ASMR Footsteps in the Snow – Meditative Sounds, Wholly Unchoreographed

Winter is very well set in and there is snow everywhere. I go for daily strolls through the woods and thoroughly enjoyed the soothing tranquility of the forest in this seemingly inhospitable season. With trees bare and nature resting (for the most part), when one pauses during their winter nature hike, the silence can be … Continue reading “ASMR Footsteps in the Snow – Meditative Sounds, Wholly Unchoreographed”

Birding and Ornitherapy – How to Improve Health Watching Wild Birds

In two of my previous videos I hinted to the fact that birdwatching, or birding as it’s sometimes referred to, has scientifically proven health benefits. Those were the videos about feeding fat balls to the tits and sparrows in winter, and the compilation of the woodpeckers chiseling on trees. In this video I take a … Continue reading “Birding and Ornitherapy – How to Improve Health Watching Wild Birds”

Fat Balls for Birds – Feeding Tits and Sparrows in Winter

In an earlier video I showed how I feed the non-migratory birds who live in the thujas beside my house in winter. The birds involved are mostly small perching songbirds (passerines). I have three types of Tits (Great Tits – Parus Major, Blue Tits – Cyanistes Caeruleus, and Willow Tits – Poecile Montanus) who rely … Continue reading “Fat Balls for Birds – Feeding Tits and Sparrows in Winter”

Science Proven Health Benefits of Cordyceps, Reishi and Ginger + How I Make Them Into Tea

In this video I demonstrate how I make a tea from Cordyceps, Reishi and Ginger. Below is the transcript of the text on the science backed health benefits of each – Cordyceps, Reishi as well as Ginger. Links to the cited studies will be at the end of the post: Cordiceps Cordyceps is actually a … Continue reading “Science Proven Health Benefits of Cordyceps, Reishi and Ginger + How I Make Them Into Tea”