All About St. John’s Wort – How to Identify + Health Benefits

St. John’s Wort (Hypericum Perforatum) is a medicinal herb with centuries of documented use. It is a perennial plant with simple leaves and golden yellow flowers which form rich inflorescences. St. John’s Wort is widespread in Europe, Asia and North Africa. In contemporary medicine, St. John’s Wort is mainly used in the treatment of depression … Continue reading “All About St. John’s Wort – How to Identify + Health Benefits”

Ajuga Reptans (Bugle, or Bugleweed) – Edible and Medicinal but Underappreciated

In this video I talk about Ajuga Reptans, a plant commonly known as Buggle or Buggleweed. This plant is edible and has a long history of medicinal use, but despite all its potential, it remains vastly unappreciated by herbalists and the general public alike. Ajuga Reptans Much as the Ground Ivy which I introduced to … Continue reading “Ajuga Reptans (Bugle, or Bugleweed) – Edible and Medicinal but Underappreciated”

Science Proven Health Benefits of Cordyceps, Reishi and Ginger + How I Make Them Into Tea

In this video I demonstrate how I make a tea from Cordyceps, Reishi and Ginger. Below is the transcript of the text on the science backed health benefits of each – Cordyceps, Reishi as well as Ginger. Links to the cited studies will be at the end of the post: Cordiceps Cordyceps is actually a … Continue reading “Science Proven Health Benefits of Cordyceps, Reishi and Ginger + How I Make Them Into Tea”